THE MODERN MONK

            Are you struggling to find time to visit the gym daily? The  LUREASY Resistance Bands Set (11 PCS) might just be the perfect solution for you. This comprehensive set of fitness bands brings the gym to your doorstep, allowing you to enjoy a full-body workout from the comfort of your home. In this review, we'll delve into the features and benefits of this versatile workout tool and see how it stacks up as an essential addition to your home fitness routine. Key Features Your Personal Home Gym     The  LUREASY Resistance Bands Set transforms any space into a personal gym. Whether you’re at home, in a hotel room, or even outdoors, this set provides you with the flexibility to perform a wide range of exercises without the need for bulky equipment. Train Different Muscle Groups      These resistance bands are designed for versatility. You can use them to perform rows, pulls, raises, and fly workout sets, target...

  The quitter                Last year I joined a company. I don't want to mention the name but when I gave the interview it looked so much pleasant and welcomed me wholeheartedly. At least that is what I thought but as I started my work, things changed drastically. I started feeling like being targeted for no reason at all. Unnecessary meetings, unnecessary work being put on me, unnecessary things said behind me and in front of me which they don't even know what happened. All the things they did were unnecessary. The funny part is that I went to that company because my friend was working there, and I could get used to the environment a lot better.  Before joining that company, I had been jobless for almost 2 years. It was the turning point in my life, and I wanted to make that happen, so I did everything that they told me to do. At any cost, I did not want to quit. Also, it was the career-building position where I was designated ...

  A conversation between ‘ To live ’ and ‘ To die. ’                  In a small city somewhere in the cosmos there were two best friends one is ‘To live’ and the other is ‘To die’. They both were so close. Some even believe that they both are God’s creation. If even one of them did not have been created the other would have no life or meaning in the cosmos. They both had a superpower of seeing people thoughts of craving for them.                  One day as usual they both were taking a walk through the woods. ‘To live’ started a conversation by remembering the incidents which gave him a name “to live”.    Imaginary - 'To live' To live: I still remember how I got the name ‘To live’. When I was brought into this cosmos people were in love instantly. They always wanted me to be in there surrounding. Most of them ...

                      After so many years dreaming and putting efforts to represent Indian cricket team was broken actually if I say broken it would be misunderstood I would rather say gave up when I last participated in U19 age group. Till then whenever I stepped into that field I felt like giving everything to that game even after so many rejections and disapprovals. Yes, it was all my fault who didn't put enough effort to get to the end line what I had set to myself. That doesn't mean I have not tried.  I have. Every time I get back and stand, I fell. I fell miserably. Yes, that too was my fault. I could have still tried after U19 but I choose not to. I had one incident where I lost all hopes and there was nothing to me to still hold on to that game. I felt betrayed after that incident. I know I am not the only one who had been betrayed from this game of cricket. However, my family never wanted me to give up on cricket becau...

Depression : Most heard and most neglected word in modern days. What is depression? A mental health disorder that causes depressed mood, feeling low, creating doubts about one self and makes poor enthusiast in carrying their daily activities.  We neglect it because we never see it as a disease. According to WHO (World Health Organisation), more than 264 million people of all ages suffer from depression and it is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. It can lead to suicide and according to WHO, more than 700,000 people die due to suicide every year and suicide is the second leading cause of death in 15-29 years-old. So, why people suffer depression? Their are many factors that can cause depression. Mainly can be seen between the ages of 15-29 years old. This is the age period where we get exposure to the world and we see discrimination, social violence, lack of self confidence and addicted to social well being mor...

  Life : A journey that never ends filled with things that aren't expected.  We live in a world where we don't know what the next moment is bringing towards us. So, why do we live in fear of failure, criticism, hate and death?   Do what you love, spread love without expectations, enjoy little moments and have fun. We run behind things which we think they are important for to be happy in our lives but have we ever thought how beautiful is this life. " To live is the rarest thing in the world. Most people exist, that is all."               - OSCAR WILDE  (Irish poet) Most people surrounding us are just existing in this world. Running everyday for something that aren't their's nor anybodies. Don't just breath. Live.    The joy that brings from little things like no other materialistic things that give you ephemeral joy. Focus on those little things. Remember to smile. Help others; I mean not only financially. Not everyon...